Category Healing Journal

A space to slow down and reconnect with your inner light.
In each entry, I share reflections on healing, surrender, and everyday awareness — moments when silence, light, and presence guide us back to peace.

Let these words be gentle reminders that healing isn’t about fixing, but about allowing ourselves to simply be. 🌙

The Strength of Awakening

ZEN JOURNAL · The Strength of Awakening

One only gains the right to speak after truly experiencing.Only through living it does understanding arise. In the past, I resisted experiences.Yet life continued to unfold quietly, regardless of my resistance. When we can look at hardship with clarity,we realize…

Spiritual Parenting

🌸 Spiritual Parenting Journal

After lunch, my son and I rode an electric scooter—something we hadn’t done in a long time—to attend an event he had been excited about since last night.I didn’t look into it too deeply beforehand; I only knew it was…

The Power of Awakening

🌿 Spiritual Journal · The Power of Awakening

Whether one can truly awakenultimately depends on oneself. Only when a person deeply realizes —“I want to wake up. I want to take action.”does that moment ignite a true transformation within. That awakeningthen turns into perseverance and determination,guiding one to…

ZEN JOURNAL · The Completion of Energy

ZEN JOURNAL · The Completion of Energy

Energy meets energy only to fulfill a purpose.When that purpose is complete, the energy dissolves. Many of us walk in circles —we fall, we hurt,our hearts break until we can hardly breathe,every channel feels blocked.And only then do we realize…

Sun and Moon Aligned

🌕 ZEN JOURNAL · Sun and Moon Aligned

A human life — from birth to death —is just a journey,and when you count the days,it isn’t long at all. In the grand view, life is about cultivation.Joy, betrayal, loss, and the storms of fate —when placed along the…

🌿 A Child’s Kind of Romance

It was a quiet Friday evening. My son had just come home, still excited from visiting a friend.As I was tidying up the room, my phone rang — “Mom, can you go to my room and turn on the light……

The True Meaning of Wu Wei

The True Meaning of Wu Wei

“Wu Wei” — going with the flow —doesn’t mean doing nothing or giving up. True non-action is to know when to let go of desires,to accept what is before you,and to keep fulfilling your own duties with a calm heart.…

Let the Flower Be a Flower | ZEN JOURNAL

✨ Spiritual Journal · Let the Flower Be a Flower

🌿 Let the flower be a flower,and the tree be a tree. This morning, I got a little upset with Cen Na’s response.But during class, I suddenly realized —emotions don’t really serve a purpose.They come, and they can go. He’s…

ZEN JOURNAL · Beyond the Scene

Spiritual Journal · Beyond the Scene

When you see someone unhappy, it always reflects a scene —a situation, a moment, an energy field.Every scene brings forth a feeling: joy or sadness, calm or fear.The scene mirrors the soul. To “transcend the scene” is to shift the…