Lately, I’ve discovered something beautiful about myself—
even in the coldest winter mornings,
I love waking up at 5:30.

I tidy myself up, prepare my little morning ritual,
and drive slowly through the quiet streets of my town.
During that peaceful journey,
I simply feel the world around me—

The darkness softening,
slowly, naturally, tenderly
turning into light.
No rush, no shock, no noise.
Just a quiet unfolding.

Sometimes a distant voice calls out,
sometimes there’s the sound of life waking up,
or the gentle presence of nature.

Everything feels so real,
so alive,
so beautiful.

Occasionally, I even hum along
to the audio playing in the car.
And in those tiny moments,
I feel deeply connected with myself
and with this world.

This is my little practice—
to welcome the day
with softness, clarity, and awareness.

修行日记｜当清晨开始治愈我

大冬天的早晨，
我竟然越来越喜欢在 5:30 起床。

洗漱好、整理好、穿得暖暖的，
然后慢慢开着车，
一路安静地欣赏我周围的世界。

我特别喜欢黑暗慢慢变亮的瞬间——
它不是突然的、不是惊吓式的，
而是 慢慢地、自然地、温柔地
从黑夜过渡到晨光。

一路上偶尔会听到远处有人说话，
有生活的喧嚣，
也有大自然的小动物在叫，
这些声音混在一起，反而显得很美好。

有时我还会轻轻跟着音频哼两句，
那一刻我觉得——
我在过自己的生活，
而生活终于开始温柔地回应我了。